TORSO TORTURE 400 ⚔️ The L-Sit Wall Core Test Equipment: wall floor/mat. Disclaimer: start with what you can do. Setup: Sit with your hips close to a wall, legs bent at a 90 degree angle up on the wall (feet planted), torso on the floor—your body forms an “L.” Brace your core and keep your lower back pressed down. The Circuit (400 total): 100 L-Sit Crunches (Wall Touch): Reach forward and tap the wall each rep. 100 L-Sit Side Bends: Slide hands toward the wall to the right, then left—alternate s
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TikTokwarriorswayhome1
TORSO TORTURE 400 ⚔️ The L-Sit Wall Core Test Equipment: wall floor/mat. Disclaimer: start with what you can do. Setup: Sit with your hips close to a wall, legs bent at a 90
Warriors Way Home Podcast(@warriorswayhome1). Money Up(Instrumental) - FelpzB34tz & Type Beats Trap. TORSO TORTURE 400 ⚔️ The L-Sit Wall Core Test Equipment: wall + floor/mat. Disclaimer: start with what you can do. Setup: Sit with your hips close to a wall, legs bent at a 90 degree angle up on the wall(feet planted), torso on the floor ...
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