Andja Lorein on Instagram: "One thing we often do is dramatize our own suffering. When we feel anxious, sad or angry we make a big deal out of it and in doing so we get trapped in our minds and keep the cycle of pain going: I'm sad, I hate feeling sad, I will always feel sad. I feel terribly angry and sad to feel sad. If we learn to play down emotions like sadness, anger, frustration, anxiety, we break the cycle and get out of jail. Emotions are not our enemies, they come and go like the waves o