3 Novel Hip Abductor Stretches and Exercises for Healthy Knees
3 Novel Hip Abductor Stretches and Exercises for Healthy Knees
Jun 4, 2018
precisionmovement.coach
Beginner’s guide to gym Equipment: Adductor/ Abductor machine✨ #beginnerworkout #gym #gymtips #gymrat #anytimefitness #afnorthstrathfield #foryou #fyp #techniquetuesday #viral #adductorworkout #abductormachine
Beginner’s guide to gym Equipment: Adductor/ Abductor machine✨ #b…
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Abductors: Read the Caption! This is not a primarily glute max exercise. Despite showing a glute annotation. When performing Abductor Machine, the angle of your hips relative to the line of pull will shift emphasis on what muscles will be working. The primary muscles in hip extensions will work the TFL (side quad muscle), however when performing the exercise with hip flexion, this will put greater emphasis on the piriformis, glute medius and glute minimus. This is to show that changing body angl
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