Trainer Tip Tuesday! Coach Aaron shares ways to torch calories without burning away that precious muscle mass. Have a question for one of our Expert Coaches? Head over to the app to ask our panel of Personal Trainers your burning questions! Download the app: https://bit.ly/41JEhQv | Anytime Fitness Shelton | Facebook
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💥 Watch one of the best to ever do it — Aaron Donald. This is perfect knockback. 🧱 Violent hands. Powerful hips. Low leverage. Active feet. 💪 That’s how you control the run game and live in the backfield. 🔥 Comment “KNOCKBACK” if you want the breakdown drill #putereacademyfootball #TrainRealBeReal #dline #defensiveend #defensivetackle #defensiveline #offensiveline #offensivelineman #runstopper #gapcontrol #passrush #nfl #cfb #highschoolfootball #hwpo #hwpotraining #kansascity #kcmo #kcks #fy
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