ACL Rehab Phase 1 | Early Rehab Post-op The goal in the first stage of rehabilitation is regaining normal joint function and you should be focussing on decreasing swelling, reaching full extension, reaching normal patellar-femoral joint motion, selective quadriceps control, and normal walking gait. You can start with mobility exercises like heel slides and knee extensions with a towel underneath the backside of the knee. If needed you can mobilize knee extension or patellar-femoral joint manuall
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ACL Rehab Phase 1 | Early Rehab Post-op The goal in the first stage of rehabilitation is regaining normal joint function and you should be focussing on decreasing swelling,
Physiotutors. . ACL Rehab Phase 1 | Early Rehab Post-op The goal in the first stage of rehabilitation is regaining normal joint function and you should be focussing on decreasing swelling, reaching full extension, reaching normal patellar-femoral joint motion, selective quadriceps control, and normal walking gait. You can start with mobility ...
2.3K viewsSep 16, 2022
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These are my favorite ACL stretches and exercises for an ACL Sprain before surgery or if you decide not to have surgery. If you've had ACL surgery, follow the protocol given to you by your doctor or physical therapist. | Ask Doctor Jo
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