Anterior Cruciate Ligament (ACL) Rehabilitation
3:07
Anterior Cruciate Ligament (ACL) Rehabilitation
Jan 1, 2009
physio-pedia.com
How to tape your Acl for a workout 🤔 Steps: 1. Anchors 2. Cross sides while going over patella 3. Cross while going below 4. Double up for more support _____ #acl #lcl #mcl #meniscus #knee #kneepain #viral #fyp #workout #fitness | Tape Lab
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How to tape your Acl for a workout 🤔 Steps: 1. Anchors 2. Cross sides …
593.4K viewsAug 6, 2024
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12 ACL Rehab Exercises to Regain Knee Strength
12 ACL Rehab Exercises to Regain Knee Strength
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Hop Test Cluster by Gustavsson | ACL Return to Play Testing
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1.9K views | I grew up on the “ACLs don’t heal” story. Turns out… some do. In my latest ACL Hub blog I break down the Cross Bracing Protocol (90% showing healing at 3 months) and the KANON trial (53% healing with rehab alone). I’m not anti-surgery BTW. I’m pro-options and honest conversations. Thanks to the researchers and clinicians pushing us all to think better.  Full post: link in bio. | Mick Hughes: Sports & Exercise Physiotherapist | Facebook
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1.9K views | I grew up on the “ACLs don’t heal” story. Turns out… som…
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Hop Testing Normative Data and Testing Protocols
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Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
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Cross-Brace Protocol for Successful ACL Rehabilitation
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