4-7-8 Breathing Exercise (Guided)
0:20
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Exercise (Guided)
The 4-7-8 breathing technique is a simple yet powerful way to calm your mind and body. It works by extending your exhale and holding your breath briefly, which can help reduce stress, slow your heart rate, and prepare you for restful sleep. How to Practice - Sit or lie down comfortably. - Inhale gently through your nose for 4 seconds. - Hold ...
4K views9 months ago
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4-7-8 Breathing Exercise (Guided)
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2.3K views9 months ago
Introducing the 4-7-8 breathing technique, a powerful breathing technique….it involves a deliberate hold for 7 counts between an inhalation (4 counts) and exhalation (8 counts). The act of holding your breath possesses its own inherent strength, both internally and externally. 🧘‍♂️ Practice this to - 🫁 enhance respiratory capacity 😰 manage stress ⚡️ boost energy levels 🍰 curb cravings 🧠 promote mindfulness 🧘🏻‍♀️ calm a restless mind 😶‍🌫️clear mental clutter 💤 prepare for sleep 🎯 enhan
0:52
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Introducing the 4-7-8 breathing technique, a powerful breathing technique….it involves a deliberate hold for 7 counts between an inhalation (4 counts) and exhalation (8 counts). The act of holding your breath possesses its own inherent strength, both internally and externally. 🧘‍♂️ Practice this to - 🫁 enhance respiratory capacity 😰 manage stress ⚡️ boost energy levels 🍰 curb cravings 🧠 promote mindfulness 🧘🏻‍♀️ calm a restless mind 😶‍🌫️clear mental clutter 💤 prepare for sleep 🎯 enhan
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