What are yogic kriyasAccording to class 11 physical health edu... | Filo
What are yogic kriyasAccording to class 11 physical health edu... | Filo
1 month ago
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Tania | Content Creator | Yoga Teacher Portland on Instagram: "Start Your Morning with These 3 Kriyas 🌞 These ancient yogic practices are like inner wake-up calls - cleansing, energizing, and aligning the whole system from within. That’s why I include them in every practice. 🔸 Kapalabhati (Skull Shining Breath) • Sit tall with a long spine. • Take a gentle inhale, then begin sharp, rhythmic exhales through the nose. • Pull the belly in with each exhale (inhalation happens naturally). • Practic
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