When meditating it’s not about stopping all thoughts. It’s about observing those thoughts without judgement. Say hi to the feelings and then allow them to be just like you’re watching a movie. Allow the thoughts and feelings to roll in and roll out ⭐️ #yogibryan #meditationforbeginners #mindfulnesspractice | Yogi Bryan
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When meditating it’s not about stopping all thoughts. It’s about observing those thoughts without judgement. Say hi to the feelings and then allow them to be just like you’re
Yogi Bryan. James Quinn · A Gentle Sunlight. When meditating it’s not about stopping all thoughts. It’s about observing those thoughts without judgement. Say hi to the feelings and then allow them to be just like you’re watching a movie. Allow the thoughts and feelings to roll in and roll out ⭐️ #yogibryan #meditationforbeginners # ...
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