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5 Minute
Backbend
39:27
YouTube
Yoga with Emily
40 Minute Slow Flow Vinyasa Yoga | Heart Opening Backbend Flow
40 Minute Slow Flow Vinyasa Yoga This heart-opening yoga flow is designed to help you build strength, increase flexibility, and improve spinal mobility through mindful movement and breath. Together we’ll move through a slow, intentional vinyasa sequence featuring gentle backbends, hip openers, and full-body stretches to leave you feeling ...
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4 weeks ago
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