Tips for Working Out: Rest and Recovery
Tips for Working Out: Rest and Recovery
Mar 22, 2023
everydayhealth.com
Ayyappa devotees, it’s that time of the year again — the holy Karthigai month where so many of you wear the mala, start your strict vratham, and gear up for your spiritual journey to Sabarimala 🙏🏼✨ But here’s something super important that many of us don’t talk about often — our health during this season. Especially for those who’ve got high BP, diabetes, or heart issues. Most devotees wake up really early and take a dip in icy cold water before sunrise, thinking it’s part of the puja routine.
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