Growth isn’t always linear. There are ebbs and flows, expansion and contraction. Know this: Set backs can be set ups for leaps forward. Stumbling blocks can be stepping stones to higher ground. And even a wrong turn can give us the right lessons or wisdom for future progress. Stay focused, resolute, and determined. We will go through it and grow through it. There are triumphs, victories, and tide turning moments ahead. | Cory Booker
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If considered upper back , just flare out elbows for a better contraction ! ✅ There are better exercises as well , maybe this gets discomfort in your lower back , so T BAR ROW with wider grip and CHEST SUPPORTED ROW with elbow flared out ✅ can be good options too ! ✌️ If you wanna contract your lats elbow shoulder be closer to your body but if you wanna train your upper back which is the whole trapezius, rhomboid, teres major and minor , the elbow should be slightly flared out or away from your
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Dallas Fed Services Index Indicates Return to Contraction in September
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Dallas Fed Services Index Indicates Faster Contraction in October
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Trauma and unprocessed memories linger in the body as contraction, as subtle holding patterns that never fully rest. We get so used to carrying that tension that we start to call it “normal.” But it’s not. These micro-contractions — known as parasitic tension — quietly drain our energy day after day. They keep the nervous system in a low-grade state of defense, even when there’s no real threat. The more we push through it, the more disconnected and depleted we become. Healing begins when the bod
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Labor markets in the US and Europe surprised economists this month by maintaining historically low unemployment levels, despite turmoil in global markets and politics. But beneath the strong headline numbers, are there signs of a deteriorating outlook? Presented by @CMEGroup | Bloomberg
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