Best Foods to Eat This Spring. Foods with these three tastes, bitter, astringent and pungent will protect you from illness this spring according to Ayurveda. Read the science and ayurvedic wisdom in my article, Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring, in the link in bio & below. https://lifespa.com/ayurvedic-lifestyle/seasonal-living/spring-guide/spring-kapha-tastes-bitter-astringent-pungent/ #lifespa #johndouillard #ancientwisdom #naturalmedicine #ay

Learning how to forage and use the plants around you is a powerful tool. The leaves are full of vitamins A, C, and K. Not only that, they have potassium, calcium, and iron in them. The potassium is beneficial for our heart by helping regulate blood pressure. Jam-packed full of nutrients. Great in salads or smoothies. The root is full of pre-biotic fibers called inulin which serve as food for beneficial gut bacteria. Not only that, the dandelion root has sesquiterpene compounds that support the d

The world’s biggest and most powerful commercial aircraft engine had icing tests through the bitter cold. | Interesting Engineering