What Is ITB Syndrome (Iliotibial Band Syndrome)?
What Is ITB Syndrome (Iliotibial Band Syndrome)?
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As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program) 🔗 in bio | Dr Lisa DPT
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Do your hips hurt?!!! ITB syndrome can plague runners and my midlife & menopause women!!! . Build a better butt and stretch the #ITB with a #foamroller and DEFINATELY don’t forget #hip #mobility . #runner #hip #pain #buttstrength #women #midlife #longevity #muscle #bone #ilooklikeasurgeon #perimenopause #women | Dr Vonda Wright
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