Understanding Inositol: Your Complete Guide #PCOS #Fatloss
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YouTubeFastingDutchman
Understanding Inositol: Your Complete Guide #PCOS #Fatloss
In this video, I'm going to explain what Inositol is and how it can help you stay healthy. Inositol is a type of sugar molecule that is found in plants and animals. It is important for brain health and heart health, and can help reduce inflammation. I hope you find this video helpful! Timestamps: 00:00 What is Inositol 00:41 Mood and Mental ...
409 viewsAug 12, 2023
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Inositol is a special form of sugar becuase it doesn’t make insulin resistance worse it actually makes it better! Most PCOS girlies supplement with inositol but you can actually eat it too!! Foods like cantaloupe, citrus fruits and great northern beans contain the highest amounts of naturally occurring inositol and I love to eat them as much as possible to help with my symptoms #pcos #pcosawareness #pcosproblems #pcoslife #pcoswarrior | Sweethartsarah
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Inositol is a special form of sugar becuase it doesn’t make insulin resistance worse it actually makes it better! Most PCOS girlies supplement with inositol but you can actually eat it too!! Foods like cantaloupe, citrus fruits and great northern beans contain the highest amounts of naturally occurring inositol and I love to eat them as much as possible to help with my symptoms #pcos #pcosawareness #pcosproblems #pcoslife #pcoswarrior | Sweethartsarah
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Inositol is one of my daily supplements, here is why ⬇️⬇️ Inositol plays a crucial role in helping your body use insulin. Insulin is the hormone responsible for allowing glucose (sugar) in your blood into your cells so they can use it for energy. Inositol has shown significant benefit in healthy insulin signaling. Healthy insulin = healthy androgens (testosterone etc). It’s shown to help menstrual regulation and fertility AS WELL AS metabolic health. Yes, that means WEIGHT LOSS TOO. It shouldn’t
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