4-6 Breathing for Stress Relief and Sleep The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. #stressrelief #Wellness #mentalhealth #HRV #breathing #breathwork #anxietyrelief #relaxing #breathingexercises Enjoy this 4-6 breathing exercise. Here's how to do it: Breathe in for 4 seconds Breathe out for 6 seconds Should you
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3-9 Breathing to Lower Heart Rate (Viewer Request) Enjoy this 3-9 breathing exercise. It was requested by a viewer! Send me your requests in the comments. Everyone’s body is a little different. The Pocket Breath Coach app lets you easily toggle between faster and slower versions of this exercise to find the exact "sweet spot" that works for your nervous system. Download it at the link in the top comment. Available on the App Store and Google Play Exhale is 3x longer than inhale, which has a rela
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4-2-4-2 Breathing: Calming Pranayama Your nervous system is unique, your breathwork should be too. The Pocket Breath Coach app gives you the flexibility to adjust every rhythm to your body’s specific needs. Start feeling the difference. Available on the App Store and Google Play. (Link in top comment) Enjoy this rhythmic Pranayama practice. The brief pauses between the inhale and exhale help steady the mind and soothe the nervous system, making it perfect for finding a sense of quiet presence. T
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16 reactions · 11 shares | Are you worried or stressed about COVID-19? Try the COVID Coach app to learn about healthy coping and staying safe. It's a free and publicly available mobile app for everyone, including Veterans and service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic. https://mobile.va.gov/app/covid-coach | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs | Facebook
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126K views · 182 reactions | Start your journey to a fitter, healthier, healthier you with the new Body Coach app  thebodycoach.com | The Body Coach | Facebook
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Insomnia Coach is a free, mobile app developed by the National Center for PTSD, for those who would like to improve their sleep. https://www.ptsd.va.gov/appvid/mobile/insomnia_coach.asp | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs
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Calming 5-5 Breathing with Short Pauses The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. Try it at https://PocketBreathCoach.com. Available on the App Store and Google Play Enjoy this calming 5-5 breathing exercise. This one has short pauses between inhale and exhale to make the transition feel more smooth and comforta
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