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Weighted Bar Exercises

Have You Ever Used A Weighted Jump Rope? You should...work your arms, legs, shoulder and cardio like no other exercise. Yet, you have to do it right... Courtneys going to show how we use a heavy jump rope with a speed rope to get the best results you can do anywhere.... Key to heavy rope: use your arms by swinging it over head with straight arms NOT WRIST, big swings. Make sure to slam! The ground and jump up high....swing 10-100x and follow with speed rope using wrist and elbows in running high