Including results for weak and strong pull elementary.
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Ready for strict pull-ups for days?!! Try this progression. Shoot for 3-4 days a week of work, don’t forget your accessory core and upper body strength, and get ready to see your pulling strength sky rocket. Want a map? Check out our 8 week pullup program and body recomp programs- link in linktree or drop a “programs” in the comments to get the links. Want to have strict pullups as part of your regular training? Join our CrossFit programs! Head to our linktree to get started! #StrictPullUp #Cros
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