How to properly do a wall ball: | Men's Health
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How to properly do a wall ball: | Men's Health
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3 stretches to incorporate into your shoulder and wall ball training to prevent injury. #injuryprevention #wallballs
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In today’s lesson, our one and only Coach Tim is showing you how to do a wall ball correctly 💪🏼🔥 Listen carefully 👀 Watch closely 🎯 And get ready to level up your form Because the right technique makes all the difference. Tag someone who needs to fix their form 👇🏼 . . . | wall ball exercise | full body workout | functional training | strength and conditioning | beginner to advanced fitness | squat and throw | endurance training | gym training | personal training | group fitness | #WallBal
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