Why do I keep waking up at 3 a.m.? 🕒
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YouTubeCleveland Clinic
Why do I keep waking up at 3 a.m.? 🕒
All in all, waking up at 3 a.m. may just be a symptom of stress, one too many glasses of water before bed or loud noises outside. But if these wake-up calls become frequent and you can’t pinpoint a reason, it may be worth investigating why that invisible alarm is going off in your head. Tips to help promote sleep if you wake up in the middle ...
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