7.7K views · 68 reactions | ✅ ViPR tube full body routine ✅ Try...
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5 exercises you can do with VIPR | Nuffield Health
5 exercises you can do with VIPR | Nuffield Health
May 13, 2016
nuffieldhealth.com
什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個角度都訓練到，ViPR訓練的動作相當多樣化，且還能訓練柔軟度、平衡感與肌肉線條，更能有效燃燒脂肪，有顯著的減肥效果。 Jacko教官要針對肩膀、臀肌，兩個部位做強化訓練 今天就跟著教官一起練起來吧！ #ViPR #WorldGymTaiwan #運動 #火箭筒訓練 | World Gym健身俱樂部 Taiwan
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什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個 …
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FacebookWorld Gym健身俱樂部 Taiwan
什麼是ViPR？ 是結合啞鈴、槓鈴、壺鈴與平衡球及健身球…等健身器材的特性所設計出來的。而最大的特點，是全方位、功能性訓練，能在身體3D活動面的各個角度都訓練到，ViPR訓練的動作相當多樣化，且還能訓練柔軟度、平衡感與肌肉線條，更能有效燃燒脂肪，有顯著的減肥效果。 Xin教官分享三個ViPR訓練動作 今天就跟著練起來吧！ 👉ViPR攜握轉體弓步蹲-訓練下肢肌群 👉獸式ViPR橫移-訓練腹部肌群 👉ViPR擺盪深蹲-訓練整身肌群 #教練課程 #健身 #肌力訓練 #ViPR #WorldGymTaiwan | World Gym健身俱樂部 Taiwan
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什麼是ViPR？ 是結合啞鈴、槓鈴、壺鈴與平衡球及健身球…等健身器材 …
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544K views · 4.6K reactions | Here’s a beginner exercise routine that only has 4 moves and only takes 4 minutes. Do each move for 1 minute or do each move for 30 seconds, then repeat. | Petra Genco | Facebook
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