🚀 Build Your V-Taper Back with These 4 Moves! If you want that broad-shoulder, slim-waist look, focus on the back muscles that create width. Workout (3x10 each): 🔥 Pull-Up 🔥 Trap Row 🔥 Dumbbell Row 🔥 Lat Pulldown 💡 Tip: Keep your chest up and pull with your elbows—not your hands—to fully activate your back. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strength with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endo
0:07
🚀 Build Your V-Taper Back with These 4 Moves! If you want that broad-sh…
9.8K views5 months ago
FacebookEndomondo
Can you actually train to get your V-TAPER to pop? The answer is YES. I'll show you 3 LOWER AB EXERCISES that do just that! | ATHLEAN-X
7:36
Can you actually train to get your V-TAPER to pop? The answer is YE…
89.2K viewsNov 28, 2014
FacebookATHLEAN-X
How to Build a V-Taper Physique… Focus on your Shoulders and Lats 🙌🏼 Pick one exercise from each category 💪🏼 Shoulder Exercises ⬇️ Side Delt: ▪️Cable Lateral Raise ▪️Standing Lateral Raise ▪️Seated Lateral Raise ▪️Chest Supported Lateral Raise Rear Delt: ▪️Rear Delt Cable Fly ▪️Reverse Pec Deck ▪️Chest Supported Reverse Fly ▪️Rear Delt Raise Front Delt: ▪️Cable Shoulder Press ▪️Dumbbell Shoulder Press ▪️Cable Front Raise ▪️Dumbbell Front Raise Lat Exercises ⬇️ Upper Lats: ▪️Wide Grip Pull-Up
0:40
How to Build a V-Taper Physique… Focus on your Shoulders and Lat…
323.2K views7 months ago
FacebookBuilt Brody
How to Build a V-Taper Physique ⬇️ Focus on building your Lats and Shoulders 🙌🏼 Pick one exercise from each category 💪🏼 Shoulder Exercises ⬇️ Side Delt: ▪️Dumbbell Lateral Raise ▪️Cable Lateral Raise Rear Delt: ▪️Rear Delt Cable Fly ▪️Chest Supported Reverse Fly Front Delt: ▪️Seated Dumbbell Shoulder Press ▪️Cable Front Raise Lat Exercises ⬇️ Upper Lats: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups Mid Lats: ▪️Single Arm Cable Row ▪️Tripod Row Lower Lats: ▪️Reverse Grip Lat Pulldown ▪️Rever
0:44
How to Build a V-Taper Physique ⬇️ Focus on building your Lats a…
34.6K views3 months ago
FacebookBuilt Brody
Ultimate V-Taper Workout for a Sculpted Physique
0:08
Ultimate V-Taper Workout for a Sculpted Physique
5.7M viewsDec 14, 2022
TikTokbryan.lay
9 Exercises to Get PERFECT V-Cut ABS
10:07
9 Exercises to Get PERFECT V-Cut ABS
898.9K viewsDec 1, 2019
YouTubeGravity Transformation - Fat Loss Experts
Used and trusted by fitness models across the globe to shrink their waist and achieve the perfect V-Taper👉😎 See what all the fuss is about, TRY one today! www.vtrainershop.com! 🎁 | Vtrainer
1:00
Used and trusted by fitness models across the globe to shrink their w…
398.1K viewsMar 30, 2018
FacebookVtrainer
2:32
V Taper Physique : How To Achieve It ???
15 views3 months ago
YouTubeVFitness
0:11
Achieving the V-Taper Physique: Back Day Workout for Women
61.6K viewsMay 17, 2023
TikTokari.gyms
How To Get A V Taper With Dumbbells (FULL BODY!)
25.4K viewsDec 4, 2018
YouTubeLive Anabolic
0:25
Insane V-Taper😳😱 | Fitness & Bodybuilding Lifestyle
51K viewsAug 10, 2017
FacebookFitness & Bodybuilding Lifestyle
0:31
The "V" taper. There are certain movements, exercises and muscle...
250 views2 weeks ago
FacebookMNML Health
How to Achieve the Perfect V-Taper Physique through Back Workouts
862.2K viewsJan 26, 2024
TikTokkiandeehanfitness
9:22
12 Exercises That Help You Get V-Cut ABS
225.3K viewsApr 16, 2023
YouTubeWORKOUT
0:32
Build the Perfect V-Taper Workout Guide
157.1K viewsMay 22, 2024
TikTokxinxinder
0:21
V taper back workout tips video #fitness | Fitness around tips
3.6K views10 months ago
FacebookFitness around tips
9:37
The ONLY 4 Moves You Need for a V-Taper Body
2.5K views8 months ago
YouTubeTrans Fitment
3:17
How to Get V-TAPER Body | Exercises With Dumbbells At Home
116.4K viewsNov 26, 2020
YouTubeIvan Rusakov
8:16
How To Build A V-Taper Fast
315.2K viewsSep 8, 2015
YouTubeSixPackAbs.com
4:08
Secrets for Achieving a V-Taper Physique
5K viewsMay 25, 2024
YouTubeThe Vision
18:06
The Perfect 7 Exercise V-Taper Workout
207.4K viewsMar 10, 2020
YouTubemountaindog1
7:12
5 EXERCISES TO BUILD A WIDE V-TAPERED BACK | ADD THESE T…
1.2M viewsJan 29, 2020
YouTubeSimeon Panda
11:25
How To Build the PERFECT V-TAPER Physique… FAST
577.7K views4 months ago
YouTubeHussein
2:14
Getting a V Taper Is Easy, Actually
4.1K views7 months ago
YouTubeFlex Appeal
0:12
Build a Massive V-Taper Back with These 4 Moves! 💪🔥 #latsworkout #ba…
1.7K views3 months ago
FacebookFitness Workout
V-Taper Vacuum & Abdominal Training | Chase Bergner
173.9K viewsOct 9, 2018
YouTubeBodybuilding.com
0:23
3 Tips To Improve Your V-Taper for Fitness Goals
1.7K views2 months ago
TikTokdunsyn.a
5:24
The ONLY way to get a V Taper! (At Home)
1.5K viewsFeb 27, 2025
YouTubeSeth
V Taper: The Definitive Guide
Mar 25, 2020
taperedmenswear.com
4:57
How to Build the Perfect V-SHAPED Male Physique (Only 3 Exercises!)
456.1K viewsSep 22, 2023
YouTubeGrow Muscle
See more videos
Static thumbnail place holder