19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
Feb 26, 2024
HealthlineNicole Davis,Katey Davidson,MScFN,RD,CPT
T's - Floor Exercise for Upper Back & Shoulders
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T's - Floor Exercise for Upper Back & Shoulders
25.1K viewsOct 15, 2014
YouTubeRelease Physical Therapy Washington DC
7 Upper Back Stretches For Pain Relief
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7 Upper Back Stretches For Pain Relief
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YouTubeBob & Brad
10 Minute Upper Back Stretches - Upper Back Workout at Home!
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10 Minute Upper Back Stretches - Upper Back Workout at Home!
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YouTubeJessica Valant
What is Upper Back Pain? Relief. Physical therapy
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What is Upper Back Pain? Relief. Physical therapy
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YouTubeAge2B
Upper Back Pain Relief Exercises [FAST RESULTS]
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Upper Back Pain Relief Exercises [FAST RESULTS]
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YouTubeTone and Tighten
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
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How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
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YouTubePrecision Movement
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3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
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YouTubeBob & Brad
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
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YouTubeSukoon physical therapy
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Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
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YouTubeTone and Tighten
2:58
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
116.3K viewsDec 5, 2022
YouTubeAskDoctorJo
10:07
Fix Your Tight Upper Back In Just 30 Seconds [AMAZING Relief!]
155.8K viewsDec 22, 2022
YouTubeTone and Tighten
3:26
Easy Upper Back Pain Relief Exercise - Real-time Routine
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YouTubeAskDoctorJo
13:08
How to Self Release Your Upper Back
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YouTubeSpineCare Decompression and Chiropractic Ce…
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How to Get Rid of Upper Back Spasms
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YouTubeSpineCare Decompression and Chiropractic Ce…
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Fix Your Upper Back Pain! [Increase Your Thoracic Mobility]
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YouTubeTone and Tighten
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The Upper Back Pain Muscle (How to Release It for INSTANT RELIEF)
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YouTubeSpineCare Decompression and Chiropractic Ce…
10:42
10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Re…
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YouTubeDr. Kristie Ennis
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.5M viewsFeb 11, 2021
YouTubeTone and Tighten
2:45
Back Pain Tips from a Physical Therapist
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YouTubeChoosePT
3:01
Resistance Band Exercises for Upper Back
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YouTubeVive Health
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Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
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YouTubeJeffrey Peng MD
0:51
Self Pop Upper Back in SECONDS #Shorts
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YouTubeSpineCare Decompression and Chiropractic Ce…
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How To Fix Upper Back Pain - Follow-Along Exercise Routine!
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YouTubeTone and Tighten
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4 Osteoporosis Exercises to Relieve Back Pain After Spinal Compressi…
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YouTubeMichelle Kenway
2:24
3 Theraband Exercises for Upper Body- PTFtip
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YouTubePhysical Therapy First
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
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YouTubeAskDoctorJo
12:18
10 Minute Pilates Back Workout - Upper and Lower Back Workout!
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YouTubeJessica Valant
1:18
How to Perform Wall Angel for Tight Upper Back
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YouTubeVive Health
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Upper Back and Neck Pain - Causes & Treatment | DISC Spine Institut…
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YouTubeDISC Spine Institute - North Texas
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