This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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Shoulder pain, stiffness, or that deep “knot” that never seems to go away? You’re not crazy — this kind of discomfort is often caused by trigger points. These are tight, irritated muscle fibers that develop from poor posture, stress, overuse, or long hours on your phone or at a desk. When trigger points form, they limit blood flow, trap waste products inside the muscle, and create that deep, stubborn pain that stretching alone won’t fix. Dry needling is one of the most effective ways to target t
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