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A trauma anniversary is the date or period when you might experience heightened emotional or physical responses related to a past traumatic event. Even if the trauma happened years ago, your body and nervous system can “remember” the event and react strongly on the same date or during the same season. You might experience a sudden range of symptoms, including heightened anxiety, racing thoughts, or physical pain such as a tight chest, headaches, or stomach issues. Here’s why: your nervous system
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