#TRICKTUESDAY // Porpoise Tuck Porpoise is a versatile skill that can be done in various ways, including different kick-outs, positions, combinations, and twists. The most common form of porpoise involves holding a tuck position, similar to the one shown in the video, without a kick-out. Athletes often perform multiple porpoises in a row to improve their control and stay centered while bouncing off their back, which can help minimize travel on more valuable skills like barani ballout. For a grea
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#TRICKTUESDAY // Porpoise Tuck Porpoise is a versatile skill that ca…
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FacebookJason Burnett
Working back tuck technique today! 🤸‍♀️⬆️ This back tuck drill helps athletes jump UP first to build height before the rotation. It fixes the common habit of “throwing back,” leading to a cleaner, higher, and safer skill progression. So proud of her power and form! | The Tumble Hub
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Working back tuck technique today! 🤸‍♀️⬆️ This back tuck drill help…
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