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Comment “BLOCKS” if you want the perfect scientific block start set up! This is one of the best block starts I’ve ever seen! Here are the 5 main KPIs of a great block start! 1. Set position: good leg angles and shoulder on top of hands 2. Push with both legs 3. Hips over knees when they meet 4. Strikes under the hip instead of stabbing forward at the ground 5. Finally he pulls the foot and knee through right after toe off (low heel recovery) telling me he produces ridiculous amounts of horizonta
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