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Always open to discussing more! This topic is one of my favorites ✨ My content is here to educate, entertain, and support, but it’s not a substitute for therapy. For personalized care, please reach out to a licensed mental health professional#greenscreenvideo
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get a grip… and maybe a therapist too #fyp | therapist
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A client cried for the first time today. I didn't say a word. I just slowed my own breathing and waited. She'd been coming for four months. Four months of steady eye contact and organized updates and that careful little laugh she used whenever something got too close to the center. She was good at therapy the way some people are good at interviews. Prepared, composed, giving me exactly enough to look like progress and never enough to feel it. And I understood it. Somewhere along the way she'd le
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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