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🌀 The REAL Wrist Secret to Better Pitching 🔥⚾ It’s not just about flicking your wrist up and down… It’s about the TWIST — like turning a doorknob. 🔄 ✅ Start in supination (palm up, like holding a bowl of soup 🍜) ➡️ Finish in pronation (palm down, like patting a dog 🐶) That’s what gives you spin, control, and late movement. Yes, there’s some vertical action — but the twist is the game-changer. 🎯 Want cleaner release, sharper spin, and more command? Master pronation, and watch your pitches l
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Struggling to turn your palm after a wrist fracture? We share in this video 3 must-do exercises to regain supination and pronation safely. 🎥 Watch our YouTube video “3 Must-Do Exercises to Regain Supination & Pronation After a Wrist Fracture” 👉 Link to our YouTube channel in bio! | Hands on Therapy Services
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