How to Do the Straight Leg Raise Exercise
4:23
How to Do the Straight Leg Raise Exercise
Apr 17, 2019
melioguide.com
Tighten your abs and lift those legs! 🔥 #legraisechallenge #taichi #healthy | Taichiflow365
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Tighten your abs and lift those legs! 🔥 #legraisechallenge #taichi #health…
1.9K views2 months ago
FacebookTaichiflow365
🔥Straight leg raises: a simple but effective exercise for strengthening your hip flexors, quadriceps, and hamstrings. It can also help to improve your flexibility and balance.Sets: 2-3 sets of 10-15 repetitionsReputation: The straight leg raise is a well-respected exercise by fitness trainers and athletes alike. It is a staple exercise in many different workout routines. #straightlegraise #hipflexors #quadriceps #hamstrings #flexibility #balance #workout #fitness #stronglegs #corestability #fun
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