How To Relieve Back Pain In 10 Minutes | Health

STIFF LOWER BACK? Here's one of my favorite movements to unlock lumbar spine flexion mobility...the Reverse Jefferson Curl. I love Jefferson Curls where we focus on segmentally rounding the spine forward to open up mobility and kinesthetic awareness of spine position. But sometimes, I just want a lightly-loaded stretch with less brain work 😂 Going from the bottom up makes this much less challenging while still opening up mobility. Cues: - In the bottom let your back round. Try to look like a do

This routine will work wonders for your tight hips and stiff lower back - 10 reps of each move x 2 sets daily and watch your range of motion improve 👌🏼 - . . #mobility #mobilityexercises #hipmobility #lowerbackworkout #lowerbackpain #backpainrelief #gluteworkout #movesmethod #flexibility #flexibilitytraining #mobilityflow #mobilitydrills | vanja.moves