Exercise to Improve Speed, Stamina & Fitness
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YouTubeSOCCSTER
Exercise to Improve Speed, Stamina & Fitness
Here’s an exercise that helps improve your speed, stamina and overall match fitness. 1. Sprint the length of a full sided field at maximum intensity. 2. Once you reach the end perform a slow recovery jog across the width of the field. 3. After jogging across the width, sprint the length again. 4. Finally turn and walk the width of the field ...
10.1M viewsJul 13, 2023
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