How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
0:42
nerdfitness.com
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results.
Jan 13, 2023
Shorts
Squat University on Instagram: "In the last year, I’ve published 2 case reports with Brogan Williams @therehabprofessionals on how we can alter, change and reduce lumbar flexion when lifting. Recently, some claim large amounts of lumbar flexion is unavoidable when lifting and therefore we shouldn’t worry about it. This conclusion is unfortunately based on poor analysis of the data - because when you actually compile the science and understand how to truly evaluate spine motion - you’d find the a
1.9M views
Squat University on Instagram: "In the last year, I’ve published 2 case reports
squat_university
Niloo Beni on Instagram: "❌ Squats giving you lower back pain? If you’re feeling discomfort in your lower back during squats, your pelvis might be tilting too far forward, causing your lower back to arch excessively. This forward tilt is called anterior pelvic tilt, and it increases pressure on the lumbar spine. Over time, this compensation can lead to pain or even injury. The key is to maintain a neutral pelvis, where your spine stays naturally aligned. This allows your glutes, quads, and core
0:08
7.7M views
Niloo Beni on Instagram: "❌ Squats giving you lower back pain? If you’re feeling
niloobeni
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.7M viewsAug 19, 2020
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
377.5K viewsOct 21, 2021
Top videos
Squat University on Instagram: "Have a stiff or painful neck? Be sure you’re addressing the root cause rather than just seeking out a quick fix neck “pop” adjustment. . Shout out @muscleandmotion for the amazing anatomy graphics shown today!"
0:59
Squat University on Instagram: "Have a stiff or painful neck? Be sure you’re addressing the root cause rather than just seeking out a quick fix neck “pop” adjustment. . Shout out @muscleandmotion for the amazing anatomy graphics shown today!"
Instagramsquat_university
528.3K views3 months ago
Squat University on Instagram: "Scapular or “scap” pull-ups can be a great way to fix problem pull-ups. Today you’ll learn a small tip to optimize the technique to really hit your lats! . Shout out @leanbeefpatty for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!!"
0:51
Squat University on Instagram: "Scapular or “scap” pull-ups can be a great way to fix problem pull-ups. Today you’ll learn a small tip to optimize the technique to really hit your lats! . Shout out @leanbeefpatty for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!!"
Instagram
487.5K views2 months ago
10,000 SQUAT Challenge in 30 Days | Joanna Soh
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
YouTubeJoanna Soh Official
3.3M viewsJun 28, 2017
Squat Workout
Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
YouTubeJeff Nippard
11.7M viewsJan 13, 2024
How To Do Bodyweight Squat With Proper Form And Technique
0:40
How To Do Bodyweight Squat With Proper Form And Technique
YouTubeFIT LIFE REGIME
1.3K viewsDec 1, 2022
3 RULES OF SQUATS — No Matter Your Build
0:30
3 RULES OF SQUATS — No Matter Your Build
YouTubeKyle Evans
6K views1 month ago
Squat University on Instagram: "Have a stiff or painful neck? Be sure you’re addressing the root cause rather than just seeking out a quick fix neck “pop” adjustment. . Shout out @muscleandmotion for the amazing anatomy graphics shown today!"
0:59
Squat University on Instagram: "Have a stiff or painful neck? Be s…
528.3K views3 months ago
Instagramsquat_university
Squat University on Instagram: "Scapular or “scap” pull-ups can be a great way to fix problem pull-ups. Today you’ll learn a small tip to optimize the technique to really hit your lats! . Shout out @leanbeefpatty for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!!"
0:51
Squat University on Instagram: "Scapular or “scap” pull-ups can …
487.5K views2 months ago
Instagram
10,000 SQUAT Challenge in 30 Days | Joanna Soh
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.3M viewsJun 28, 2017
YouTubeJoanna Soh Official
Pop Squats | Exercise Guide
1:19
Pop Squats | Exercise Guide
462.9K viewsApr 26, 2016
YouTubeBodybuilding.com
The Platz Squat - My New Favorite Squat Accessory (Home Gym Friendly)
5:58
The Platz Squat - My New Favorite Squat Accessory (Home Gym Frie…
178.1K viewsAug 9, 2020
YouTubeCanditoTrainingHQ
Pistol Squats! Why You Should STOP doing them. 2 Major Reasons
8:10
Pistol Squats! Why You Should STOP doing them. 2 Major Reasons
111.3K viewsJan 1, 2021
YouTubeBob & Brad
The Squat - Bar Position with Mark Rippetoe
18:26
The Squat - Bar Position with Mark Rippetoe
684K viewsDec 22, 2012
YouTubeStarting Strength
4:47
Plyometric Jump Squat
64.8K viewsJan 6, 2010
YouTubeMercolaPeakFitness
0:17
Split Squat Jump
373.4K viewsMar 20, 2017
YouTubeEzia Coach
0:13
Squat Jump
750.2K viewsFeb 22, 2018
YouTubeExperienceLifeMag
6:08
How To Squat For MAXIMUM GROWTH
1.6M viewsMay 11, 2020
YouTubeRyan Humiston
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
16:16
How to Squat: The Definitive Guide
251.5K viewsAug 25, 2020
YouTubeCalgary Barbell
2:26
Beginner's Guide: Split Squat
1.2M viewsMay 30, 2017
YouTubeSilverSneakers
5:35
Squats Part 1: Fold-Ability and Proportions
530.1K viewsFeb 3, 2015
YouTubePersonalTrainingdotcom
0:47
How To Jump Squat | Nuffield Health
245.2K viewsSep 10, 2015
YouTubeNuffield Health
0:30
Pre-Plyometrics (Metric 5) ACL Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
13:22
Hip Mobility for a PERFECT Squat
698.3K viewsNov 9, 2019
YouTubeSquat University
0:20
How to do Squat Pulse | Joanna Soh
574.7K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
6:23
Overhead Squat Assessment | Extensive Forward Lean
115.8K viewsFeb 28, 2021
YouTubeMuscle and Motion
3:08
Squat Thrusts Exercise — (HOW TO DO A SQUAT THRUST)
124.6K viewsApr 12, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
5:47
Learning to Squat | The Starting Strength Method
1.2M viewsOct 10, 2018
YouTubeStarting Strength
2:45
How to Squat Properly: Anatomical Analysis
249.9K viewsNov 12, 2018
YouTubeMuscle and Motion
8:10
How To Squat Correctly (PROPER SQUATS FORM)
37.7K viewsJan 4, 2019
YouTubeAthlean-XX for Women
0:50
The Pin Squat - Gym Shorts (How To)
51.7K viewsMay 14, 2021
YouTubeBarbell Logic
7:41
5 Ways to Fix Your Squat
2.8M viewsMay 8, 2021
YouTubeFit Media Channel
2:28
How to Do a Squat Hop | Plyometric Exercises
157.3K viewsJun 23, 2013
YouTubeHowcast
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
296.5K viewsMar 25, 2019
YouTubeCriticalbench
12:24
How To Do The PERFECT Split Squat: Technique and Progressio…
16.2K viewsMay 5, 2021
YouTubeSports Rehab Expert
See more videos
Static thumbnail place holder