speedfit.club on Instagram: "SPEEDFIT - TRAINING INSTRUCTIONS Plate Loaded Leg Press trainiert Beine und Gesäß maximal effektiv 🔥 Wir zeigen dir, wie du ihn richtig benutzt, damit du nur das Ergebnis spürst – ohne Zweifel. Starke Beine beginnen genau hier 🫵🏻💯"
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