Bedtime smoothie recipe for the BEST SLEEP EVER 🌙🥱🍒
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Bedtime smoothie recipe for the BEST SLEEP EVER 🌙🥱🍒
4.1K viewsSep 24, 2024
YouTubefruitsnveggies
This golden milk smoothie aids sleep with ingredients like turmeric and cinnamon for relaxation, bananas for magnesium and tryptophan, almond milk for melatonin production, and nutmeg as a natural sedative. 💛🍌 Recipe: - 1 ripe banana (fresh or frozen) - 1 cup almond milk (unsweetened) - 1/2 tsp ground turmeric - 1/4 tsp ground cinnamon - 1/8 tsp ground nutmeg - A pinch of black pepper - Ice cubes (optional) Total calories: 135 C: 28g | P: 2g | F: 2g | Fiber: 4g Follow @Nutrosarafit for more! .
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This golden milk smoothie aids sleep with ingredients like turmeri…
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FacebookWeight Loss Tips & Advice
The Bedtime Smoothie Your Sleep Will Thank You For 😴🥛🍌 Blend banana oats warm milk = a natural sleep-supporting trio. Here’s why it works: 🍌 Banana – Rich in magnesium & potassium, helps relax muscles and nerves. 🌾 Oats – A source of melatonin complex carbs that make tryptophan more available. 🥛 Warm milk – Contains tryptophan calcium, both linked to better sleep quality. ✨ Together, they help calm your nervous system, support your circadian rhythm, and ease you into deep, restful sleep. T
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