115K views · 610 reactions | Today we’ll dive into a little trick for...
2:42
115K views · 610 reactions | Today we’ll dive into a little trick for...
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Can you sit cross legged? - This test reflects physical attributes, including flexibility, strength, balance, and coordination. These factors are crucial for performing daily activities and maintaining independence as we age. - Sitting cross-legged or on the floor regularly can improve these qualities by promoting hip and spine mobility, core and leg strength, and posture, all of which contribute to better aging outcomes - Integrating such movements into daily routines may support healthier agin
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