This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers
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This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers
This quick interval workout will help you blast calories and strengthen ...
130.8K viewsMar 29, 2021
Silversneakers Yoga
7-Minute Yoga Workout for Older Adults
7:18
7-Minute Yoga Workout for Older Adults
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2.4M viewsOct 24, 2017
266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
4:56
266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
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266.3K views3 weeks ago
286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook
0:40
286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook
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286.5K views6 days ago
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
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17K views · 241 reactions | Strengthen your foundation—your legs,...
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Silversneakers Cardio
1.4K views · 11 reactions | SilverSneakers Cardio with Nelson! In the best interest of your health and safety, follow the instructions in the virtual fitness disclaimer before you get started. Please click here: https://bit.ly/2XGUwQ8 | YMCA of the Suncoast | Facebook
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1.4K views · 11 reactions | SilverSneakers Cardio with Nelson! In the best interest of your health and safety, follow the instructions in the virtual fitness disclaimer before you get started. Please click here: https://bit.ly/2XGUwQ8 | YMCA of the Suncoast | Facebook
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467K views · 1.7K reactions | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers | Facebook
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467K views · 1.7K reactions | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers | Facebook
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467.6K views3 weeks ago
Pick your favorite cardio machine—indoor bike, recumbent bike, elliptical, treadmill—and get ready to burn some calories! Get the workout: http://bit.ly/SSCcombo. | SilverSneakers
3:06
Pick your favorite cardio machine—indoor bike, recumbent bike, elliptical, treadmill—and get ready to burn some calories! Get the workout: http://bit.ly/SSCcombo. | SilverSneakers
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
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17K views · 241 reactions | Strengthen your foundation—your legs,...
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
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Staying steady and stable requires both strength and endurance. The …
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You won’t even realize you’re exercising with this fun dance routine! All you need is eight minutes for this heart-pumping workout that will boost your mood. 🤗 Want more videos? Log in or create an account to access SilverSneakers On-Demand here: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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