Shoulder Anatomy and Biomechanics
Shoulder Anatomy and Biomechanics
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Study.com
Neck Muscles: Your Unsung Heroes of Shoulder Movement 💪🧠 Your neck muscles attach not just to the head and cervical spine but also to the thoracic vertebrae, sternum, and rib cage — meaning your neck posture and muscle health directly impact your entire shoulder complex✅ For example: The Scalenes and Shoulder Integrity: The scalenes — key secondary respiratory muscles — connect the cervical spine to the first and second ribs. The anterior and middle scalenes attach to the first rib, while the
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Neck Muscles: Your Unsung Heroes of Shoulder Movement 💪🧠 Your neck …
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FacebookRyan McWilliams
This is why understanding biomechanics helps you to eliminate what advice to take and what to ignore! Think agonist and antagonist! If the agonist is Serratus, what is the antagonist/s? One is Levator Scapula that has to lengthen in order to allow outward rotation! But if it is tight, outward rotation will not happen in its full range! This will lead to altered movement patterns that over time will affect shoulder joint health. Hence the neck, thoracic spine and shoulders are a synergistic trio
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