Shaun T has your easy—and effective—workout tip for the day! | People

Press play on this 10 minute workout with a set of medium dumbbells and let's DIG DEEP together. Feel free to repeat this circuit more for a full-body burn. 🔥🔥🔥 | Shaun T

Today, we are launching 2️⃣ brand-new, FREE workouts with Shaun T! These 25-minute workouts are available to anyone and showcase a compilation of moves from all of Shaun's workout programmes, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more. 🙌 Try these workouts NOW on Beachbody On Demand: https://bit.ly/33tUMTE | BODi

Here's your Monday 5 minute BEGINNER WORKOUT! Don’t let anyone tell you that you aren’t working hard if you’re doing something and doing the best that you can do. In this third workout, I show you how to combine forward and back movement with a small hold and burn! The benefits are great for building muscular endurance! If you know someone that just needs a boost to get started, please share this video! 🤗 If you wanna check out my full library of workouts, go to shauntfitness.com/BOD or for mor

5min EXTRA workout! Full Body Tone! Do each exercise for 1 min! Good luck and I'll see some of you in CANCUN tomorrow! | Shaun T

💥 7 Minute Total Body Workout 💥 Try this and let me know how you feel on a scale of 1-10! 1️⃣ Dumbbell weighted squats w/ overhead press 2️⃣ Hammer bicep curls 3️⃣ Double push up close grip to wide grip 4️⃣ Dynamic abs 5️⃣ Standing rows to plan rows 6️⃣ Weighted plyo squats 7️⃣ Side to side plyo squats Keep digging deep and never give up 🔥 . . . . . #7minuteworkout #quickworkout #workoutroutine #dumbbellworkouts #totalbodyworkout #shaunt #workoutwithme | Shaun T

Shaun T joins us on this Motivation Monday to share fitness tips and discuss his new workout program "Dig Deeper." "It's not about how hard or how easy it is, it's about the consistency. Consistency over time equals results." | ABC News Live