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Join my new challenge👇🏼 My Summer Shape Up challenge is just getting started. You should join me! • daily, full-length, follow along workouts • you need dumbbells & a yoga mat • videos are available 24/7 to do @ your convenience • weekly meal plans & recipe packs • thousands 💰 in prizes Comment SUMMER and I’ll send you the link to sign up. You won’t regret. 🎉👙☀️ #fullbodyworkout #bodyweight #hiit #legs #cardio #abs #fullbody #muscle #fitness #athomeworkouts #workoutsforwomen #mealplans #mac
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You don't always need equipment to exercise! This workout is awesome for when you're at the park with your kids :) Perform each move for 60 seconds. Rest for 1-2 mins between circuits. Repeat circuits 3 times. | IdealShape Up Challenge
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