Beginner vs Advanced HIIT ⚡ Workout breakdowns: - Squats OR Jump Squats - (No Jump) Burpees OR Burpees - Lunges OR Jump Lunges - Jumping Jacks OR Plyo Jacks - High Knees OR High Knee Run Which side are you choosing? Hit the link here to take our free body type quiz: https://vshred.fit/vinceHIITworkoutVSFB Let us match you with the best training plan based on your body type goals! | V Shred
Beginner vs Advanced HIIT ⚡ Workout breakdowns: - Squats O…
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17K views · 128 reactions | Beginner vs Advanced Full Body Workout...
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Beginner vs Advanced Full Body Workout🔥 No matter what fitness level you’re at, you can still get a good sweat in with this workout💪🏽 Here’s the breakdown: Beginner: Knee Push-Up or Advanced: Spider-Man Push-Up Beginner: Reverse Lunge or Advanced: Jump Lunge Knee Drive Beginner: Russian Twist or Advanced: L-Sits Beginner: Half Burpee or Advanced: One Leg Burpee Want more workouts like these? Take our FREE body type quiz here: https://vshred.fit/begvsadv and get matched with fitness programs b
Beginner vs Advanced Full Body Workout🔥 No matter what fitness le…
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Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing? Workout breakdowns: 🔥 Beginner: Plank on Knees or Advanced: Plank Jack 🔥 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 🔥 Beginner: Squat Pulse or Advanced: Tuck Jumps 🔥 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap here: https://vshred.fit/vinceHIITworkouts to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type goals! | V
Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing…
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57K views · 342 reactions | Low Impact HIIT vs. High Intensity HIIT…
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9.3K views · 42 reactions | Transform your fitness journey by gaining good habits and kicking the bad ones! ️✨ Dr. Drew and Vince dive into essential strategies for building lasting, healthy habits and breaking free from those that hold you back. Remember, staying consistent is key to reaching your goals. For more tips and motivation to keep you on track tune in to our Better Body Better Life podcast here: https://vshred.fit/ep20 | V Shred | Facebook
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9.3K views · 42 reactions | Transform your fitness journey b…
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Fitness Myth #2: Lifting Weights Makes You Bulky 🏋️ Strength training won’t make you “too bulky” — especially for women. Women naturally have 15x less testosterone than men, making it difficult to gain large amounts of muscle quickly. What lifting weights will do: ✅ Increase metabolism ✅ Improve body composition ✅ Enhance overall strength & recovery Swapping cardio for strength training could be the key to breaking past your plateau. Need a plan that will work for you? Hit the link here: https:
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