Si sientes un dolor en el glúteo que baja hacia la pierna, antes de tomar una pastilla o ponerte inyecciones, prueba liberar el piramidal. Primero, realiza la liberación con una pelota de tenis o con bolas dobles de liberación. Luego, haz este estiramiento; deberías sentir el estiramiento en el glúteo. ¡Cuéntame en los comentarios cómo te va con estos ejercicios! #Ciática #DolorDeCiática #Sciatica #SciaticaPain #SciaticaExercises #SciaticaStretch #PilatesMarcelaPedraza #DolorDeGlúteo #Ejercicios
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