Scapular Push-Up on Elbows This awesome exercise is intended to improve scapular mobility, strengthen the Serratus Anterior muscle and strengthen the core muscles💥 Begin in a Plank position on the elbows, while maintaining a neutral spine. Engage your abdominal muscles and allow your chest to sink in toward the ground while bringing your scapulae together (but no arch in the lower back - See a common mistake ❌ in the upper animation) Now, push the elbows toward the floor and round your upper ba
0:07
Scapular Push-Up on Elbows This awesome exercise is intended to improve scapular mobility, strengthen the Serratus Anterior muscle and strengthen the core muscles💥 Begin in a Plank position on the elbows, while maintaining a neutral spine. Engage your abdominal muscles and allow your chest to sink in toward the ground while bringing your scapulae together (but no arch in the lower back - See a common mistake ❌ in the upper animation) Now, push the elbows toward the floor and round your upper ba
3.3M viewsJan 28, 2022
FacebookMuscle & Motion
How To Do A SCAPULA PUSH UP | Exercise Demonstration Video and Guide
0:56
How To Do A SCAPULA PUSH UP | Exercise Demonstration Video and Guide
4.9K viewsSep 16, 2023
YouTubeLive Lean TV Daily Exercises
How To Do Scapular Push Ups
2:05
How To Do Scapular Push Ups
114.3K viewsMar 12, 2013
YouTubePhysiohealth01
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
395K views11 months ago
TikTokpavlenko_workout
Scapula Push Up: Complete Guide
Scapula Push Up: Complete Guide
Oct 4, 2024
fitliferegime.com
Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]
7:28
Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]
23.4K viewsJan 27, 2019
YouTubeUnity Gym
Scapular Push-Up
0:28
Scapular Push-Up
251.3K viewsAug 12, 2023
YouTubeKraken Fitness
0:41
How to Do Scapular Push-Ups for Shoulder Mobility | Quick Tutorial for Healthy Shoulders
1.2K views5 months ago
YouTubeLauren McMillin | Yoga & Movement
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
3:20
How To Do Scapular Push-ups? - Everyday Fitness Hacks
23 views9 months ago
YouTubeEveryday Fitness Hacks
5:32
4 Scapular Pushup Progressions
138.8K viewsMay 1, 2017
YouTubePrecision Movement
1:23
How To Scapula Push Up - Beginners Calisthenics Exercises - Shoulder Stability
6.1K viewsFeb 22, 2016
YouTubeMore Than Lifting
1:10
How To: Scapular Push Ups
17.6K viewsSep 27, 2022
YouTubeDani Winks Flexibility
0:36
Scapular Push Ups from Knees | Mobility Exercise Demo
84 viewsApr 2, 2025
YouTubeAnnie Miller
3:10
Scapula Push Up TUTORIAL (Best for PLANCHE)
8K viewsApr 16, 2023
YouTubeVitaly Pavlenko
1:00
The Perfect Scapula Push-Up!
717.6K viewsNov 30, 2021
YouTubeSaturnoMovement
0:16
Scapular Push Up
340.8K viewsApr 9, 2018
YouTubeMarcus Filly
0:47
Scap Push-Up | Improve Shoulder Stability & Scapular Control
29 views3 months ago
YouTubeMoveRx Physical Therapy
0:12
Simple Scap Push-up Tutorial
88.4K viewsApr 7, 2023
YouTubelivfitkarl
1:57
EricCressey.com: Scapular Movement During the Push-up
69.4K viewsJan 9, 2013
YouTubeEric Cressey
2:14
Scapular Push Ups
116 viewsNov 22, 2024
YouTubeTrain Like a Combat Athlete
1:00
Quadruped Scapular Push-Up
15.3K viewsSep 3, 2019
YouTubeElite Performance Institute
1:27
Shoulder Pain - Shoulder Blade Push ups for Scapular Stability with Jamie Snow
223.7K viewsAug 11, 2015
YouTubeBody Works Sports Physiotherapy
0:59
Scapula Push-Ups - Thoracic Spine Exercise - CORE Chiropractic
10.8K viewsJun 11, 2020
YouTubeCORE Chiropractic
1:13
Scap Push Ups
205.5K viewsMar 26, 2017
YouTubeCrossFit Federal Hill
1:06
Scapular PushUps in Plank Position
22.8K viewsSep 2, 2016
YouTubeKOH Physical Therapy Lab®
1:12
Exercise With an Athletic Trainer: Scapular Pushups
36.1K viewsOct 18, 2024
YouTubeChildren's Hospital Colorado
1:07
How to Perform the Scapula Push | Exercise Tutorial
29.9K viewsApr 29, 2017
YouTubeBuff Dudes Workouts
0:49
Push-up Plus -- Scapular Dynamic Stability Drill
15.8K viewsJul 9, 2016
YouTubeDr. Beau Beard
1:13
Push Up Position Shoulder Protraction and Retraction
14.9K viewsJan 12, 2022
YouTubeTinsley Performance
See more