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Trying to master the semi-false grip (AKA overgrip) but don’t know where to start? Practice jumping pull-ups and muscle-ups. As you do, focus on this one cue: rotate your hands inward as you grip the bar, so that your outer palm is bearing the weight. This takes pressure off the wrists and also helps activate the lats. Pro tip: make sure your bar is thick enough. Semi-false grip on a thin bar is really tough. Let’s get after it this weekend! #gripstrength #calisthenics #pullups #muscleup | Adam
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