Roye Goldschmidt on Instagram: "Here’s a simple and highly effective exercise to improve your squat depth. - Start with an Elevated Surface: Transition smoothly from a squat to sitting on a box or step, avoiding momentum. - Keep Heels Down: Maintain firm contact with the floor throughout the movement. - Lower the Surface Gradually: Decrease the height as your mobility improves. - Reps and Sets: Perform 10–30 controlled reps for 1–5 sets. #royegold #movementil #movementisrael #themovement #idopor
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Roye Goldschmidt on Instagram: "Master the perfect pull up by earning it step by step. Most people skip progressions and get stuck. Follow this roadmap, build real strength, and pull with full control 💪 Pulling roadmap 1. Bar rows or rings Start from a passive hang. Use your legs as needed and pull until you make contact with the bar. Hold for three seconds and control the way down ✅ 2. Eccentric supinated Start from making contact with the bar and hold for three seconds. Gradually build the ec
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Movement Review #1: Roye Gold, parkour, elegant movements
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Roye Goldschmidt on Instagram: "The one exercise that can instantly change your pulling game. Most people believe that pulling strength is just about the arms. But the truth is → it starts with your scapula. If you can’t control your shoulder blades, you have a higher chance of feeling stuck, weak, limited — or even injured. This drill can solve that: 1️⃣ Floor version – reach forward like someone’s pulling your arms, then pull back with rotation and squeeze the blades. 2️⃣ Bar version – from a
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