Roye Goldschmidt on Instagram: "The spinal wave is one of the healthiest things you can do for your spine. But it’s not as easy as it looks. Start with the wall version to get the same benefits safely and feel your spine move like it’s meant to. It helps to: 1️⃣ Reduce back and neck pain 2️⃣ Improve posture and mobility 3️⃣ Release tension from sitting and stress 4️⃣ Reconnect your nervous system through movement 5️⃣ Keep your spine strong, mobile, and alive Simple, effective, and something you
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Roye Goldschmidt on Instagram: "Your spine controls how you move, feel, and age. Train it daily. #royegold #spine #health"
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Roye Goldschmidt on Instagram: "Master the perfect pull up by earning it step by step. Most people skip progressions and get stuck. Follow this roadmap, build real strength, and pull with full control 💪 Pulling roadmap 1. Bar rows or rings Start from a passive hang. Use your legs as needed and pull until you make contact with the bar. Hold for three seconds and control the way down ✅ 2. Eccentric supinated Start from making contact with the bar and hold for three seconds. Gradually build the ec
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Roye Oliver III got that pregame music on lock 🔐 🏈 #shorts
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Roye Goldschmidt on Instagram: "The healthiest thing you can do for your shoulders is to just hang. The thing is, to get all the benefits, you need to be able to hang for a decent amount of time and eventually to move. One of the best movements to start with is shoulder circles while hanging. The smoothest way to begin practicing is with leg assistance. Use your legs as much as you need to stay supported while moving your scapula through a full range of motion. Focus on slow, controlled circles.
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The one exercise… #pullups #strength #motivation
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