Master the RKC Plank: Strengthen Your Core and More!
Master the RKC Plank: Strengthen Your Core and More!
Jul 24, 2020
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14K views · 543 reactions | Love this killer rotational plank exercise using a bench. To modify the move, place your hands up on the bench and your feet on the ground instead of having your feet up. For a great bench core workout using this move, try this one: --> https://www.instagram.com/p/CRHD1RErC6X/ | Redefining Strength | Facebook
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