New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club
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New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club
429 viewsMay 17, 2024
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
3K viewsFeb 15, 2023
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
904 viewsApr 14, 2020
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Need Extra motivation to workout this morning? Exercise decreases your risk of cognitive impairment. Laura Middleton, professor in Health Sciences from University of Waterloo states "that studies indicate that those who are physically active have a 40% reduced risk of dementia compared to people in the same age group that are sedentary. Exercise seems to delay the onset of symptoms of cognitive decline as well as REDUCE the rate of decline in people who have already been diagnosed with dementia.
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Need Extra motivation to workout this morning? Exercise decreases your risk of cognitive impairment. Laura Middleton, professor in Health Sciences from University of Waterloo states "that studies indicate that those who are physically active have a 40% reduced risk of dementia compared to people in the same age group that are sedentary. Exercise seems to delay the onset of symptoms of cognitive decline as well as REDUCE the rate of decline in people who have already been diagnosed with dementia.
628 views10 months ago
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As requested a new YouTube workout for your stationary bikes! In this workout we combine cardio sprints before and after 6 strength exercises done with weights. Try it here : youtu.be/k8EqTFcnYK4 via @YouTube We all know that regular physical activity can help protect us from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. With the colder weather facing many of us, it time to get our indoor cardio equipment including our stationary bike ready for
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As requested a new YouTube workout for your stationary bikes! In this workout we combine cardio sprints before and after 6 strength exercises done with weights. Try it here : youtu.be/k8EqTFcnYK4 via @YouTube We all know that regular physical activity can help protect us from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. With the colder weather facing many of us, it time to get our indoor cardio equipment including our stationary bike ready for
758 viewsNov 12, 2020
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Here’s a stretch workout on your total gym to get all the benefits of hanging. https://youtu.be/6ChBIKWEZxM?si=S18BfWBhFqsmD88n Why hang? Improved Grip Strength: The dead hang is an excellent way to build strength in your forearms, hands, and fingers. Stronger grip strength is a key indicator of overall health and longevity. Spinal Decompression: Gravity helps to gently stretch and decompress the spine, creating space between the vertebrae. This can alleviate back pain and counteract the compres
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Here’s a stretch workout on your total gym to get all the benefits of hanging. https://youtu.be/6ChBIKWEZxM?si=S18BfWBhFqsmD88n Why hang? Improved Grip Strength: The dead hang is an excellent way to build strength in your forearms, hands, and fingers. Stronger grip strength is a key indicator of overall health and longevity. Spinal Decompression: Gravity helps to gently stretch and decompress the spine, creating space between the vertebrae. This can alleviate back pain and counteract the compres
2.5K views4 months ago
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
710 viewsApr 16, 2025
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Day 11 MOVEmber Hamstring Challenge! Here’s a Pilates Flow workout that will test your hamstring strength https://youtu.be/iWdO3kSu-AU?si=DzI-vOq8H19ifeOo This workout can be done without shoes and working out barefooted has many benefits! Do you ever workout without your shoes? Did you know there are 206 bones in our body and 26 x 2 of them are in our feet? This means more than a quarter of all our bones in our bodies are in our feet! A study published in the Journal of Physical Therapy Science
1.6K views5 months ago
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Last Live Cubii Go show at 8pm! We have sold out of the original quantity and are now on advanced orders shipping Monday! Plus!!! It’s customer appreciation day and using code CAM15 - gets an additional 15% savings!!! Saving you another $34! This code can be used on any project today at TSC! Cubii is an excellent way to be active while sitting. Most of us sit for an average of 9 hours a day! Regardless of a person's level of physical activity, too much sitting has been shown to increase the risk
267 viewsAug 8, 2024
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Total Gym gets you strong! Join me for my last Live Total Gym presentation and I can show you how easy it is to get an amazing workout in your home. Why? Strength training has many benefits, including: Improved muscle strength Strength training can help you lift and move heavy objects more easily, and make everyday activities like walking up stairs easier. Increased bone density Strength training can help reduce the risk of osteoporosis by stressing your bones. Weight management Strength trainin
523 viewsJan 5, 2025
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If you’ve got a ball and a loop resistance band you’ll love the extra leg workout on one of my latest Total Gym workout (https://youtu.be/on_ykiAqC9o?si=DJtZF0YHykyc_Ocq ) Having strong, well balanced legs are a key component of having a healthy, high functioning body. Our legs are meant for producing both high levels of force for walking, squatting,stepping and balancing ; giving us greater independence as we age, strong legs help us with balance and makes daily activities like getting up from
2.3K viewsApr 21, 2024
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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
1.1K viewsMay 1, 2021
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Yesterday I discussed how adding in partial reps can help build muscle faster. Many of you reached out asking about using this technique on Total Gym. When Adding in partial reps or pulses on your total gym you will notice how much faster your muscles will fatigue. Try this 30 minute Total gym workout that includes this technique: https://youtu.be/03H0gRRzEZs?si=RLFZkJrSzUZtU_x9 | Rosalie Brown's Fitness Club
4.5K views5 months ago
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Had to share this awesome Tricep tip from Todd Durkin, one of our Total Gym trainers! It’s day 25 of our ARMayzing Arm challenge- this wrist rotation to underhand grip is included! Check it out: Total Gym ARMAYzing May Challenge https://youtu.be/T9bu60SmG9c via @YouTube | Rosalie Brown's Fitness Club
851 viewsMay 25, 2023
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Total Gym Tuesday! It’s never too late to protect your bones, even after osteoporosis develops. You can strengthen and restore bones before and after osteoporosis takes hold. Muscle movement during weight-bearing and strength-training exercises pulls on the bones. This activity is crucial for stimulating new bone growth. You can choose from a range of high- and low-impact exercises. Simple exercises like stomping when walking, wearing a weighted vest and of course weight training! Total Gym is a
986 viewsJun 18, 2024
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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 Days to a Stronger, Fitter you! | Rosalie Brown's Fitness Club
1.5K viewsDec 29, 2017
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or kneeling AB twists Planks AB tucks Pilates 100 Plus the Crunch Accessory & more! I like to do AB work at the end of all my workouts! AB & Core strength is very important for balance. If the abdominal muscles in your core are weak, they cannot support your limbs, especially when you're walking. Weak abs are often cause for lower back pain and
1.1K viewsJul 30, 2019
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Let’s get ready for ONE of the exercises that will be included in the September Challenge. It’s Overhead Carry. Have you done this exercise before? Well if you want to feel more confident in your lifts( whether it’s lifting your kids up high or portaging a canoe or placing a heavy dish up into an high cabinet) increasing your upper body strength, stability, and mobility could make all the difference. The overhead carry strengthens the shoulders and triceps while engaging the legs and core. This
1.1K viewsAug 28, 2024
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One of our most popular treadmills will be back at TSC.ca this Thursday night and Friday (Aug 14 & 15) - the WalkingPad! Did you realize that after the age 65, how fast you walk may predict how long you have to live? Your Walking or gait speed has long been recognized as a proxy for overall health and has been measured in many studies. Researchers have found a remarkably consistent association between faster walking speed and longer life! A brisk 30-minute walk or jog three times a week may be j
1.3K views9 months ago
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Total Gym Tuesday! Extra attention to the adductors- inner thighs! Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend. One way work your adductors on the total gym is by kneeling on the AB crunch accessory and glide bo
1.9K viewsMar 28, 2023
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
13.8K viewsSep 10, 2024
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Total Gym Tuesday! Day 1 GLUTEtober Challenge! For this month’s challenge we’ll be doing hip lifts & rolls (& hamstrings curls for Total Gym users). Goal is to make our Glutes feel like Pumpkins & not Pumpkin pudding! As with all monthly challenges you have a choice of 2 - using the Total Gym or a Ball. Hip Lifts and rolls work the gluteal muscles (a group of three muscles that make up the buttocks) help power us through so many activities, from walking and carrying heavy things, to performing b
777 viewsOct 1, 2024
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Day 25 Inner Thigh Challenge! Have you tried squatting with a chair or bench? I often use a Chair in my workouts (or total gym glide board) to enhance my squats. As we all know squats target the glutes, quadriceps, hamstrings, adductors, abductors and core. By providing a fixed point for support, chair squats can help improve balance and stability. The chair provides a visual cue for squat depth, helping all of us to learn and refine our squat technique . Chair squats can help improve balance an
1.2K viewsApr 25, 2025
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Day 7! September Sit-Up Challenge! Have you discovered what works best to challenge your core this month while doing the traditional sit up? Are you using a weight? Band? Medicine Ball? Total Gym, Exercise ball, No Equipment? The key to getting stronger is to make sure the exercise you perform challenges YOU. When an exercise gets easy, rather than adding more reps and time to that exercise - add intensity - especially if you’re limited on time, which most of us are. Intensity is probably the mo
3K viewsSep 7, 2022
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Check out some of the great exercises you can do with your Easy Shaper Pro. Work your: Biceps, shoulders, Back, triceps, Abs, Buttocks & more with resistance bands in 2 strengths. Allowing you to add up to 90lbs of resistance !!! Check out my full body workout Easy Shaper EZ Shaper workout https://www.youtube.com/watch?v=lSWTbDS83yc 7 DVDs included in your package at TSC.ca Join me at 4pm for more!!!! | Rosalie Brown's Fitness Club
1.6K viewsFeb 3, 2018
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Total Gym Tuesday with Oblique Twists! If you're looking to challenge and strengthen your oblique muscles, consider incorporating oblique twists into your workout routine. Obliques, the muscles that run up your sides, comprise part of your body’s core and are engaged in every bend and twist you make. They work to stabilize the body -- picture them as the pillars of your torso. They must be worked out just as much as the rest of your body for a strong and well-sculpted physique. There are two set
1.1K viewsJul 6, 2021
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upper body exercise that focuses on the muscles in your shoulders and upper chest. From deltoids to the trapezoid to the triceps, the shoulder press is one of the most impactful exercises you can do for your shoulders. It’s a fantastic exercise for all levels of fitness as it improves overall strength and posture and decreases the risk for osteoporosis. You can do this exercise on your total gym using the wing attachment or press-up
1.5K viewsOct 25, 2022
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. The one I’m featuring is Total Gym Tabata #4 ABs & Hamstrings https://youtu.be/bsDD3sS5RUI?si=CVExWu6Sj6Ig3WKm via @YouTube If you’ve been looking for a workout that hits the ABs hard- this one is for you!! Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout e
588 viewsAug 29, 2023
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout each exercise, is done for eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Workouts usually last for 20 minutes. They are a great way to workout if you’re short on time! This
2.7K views11 months ago
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