Pocket Breath Coach - Luke Horton on Instagram: "4-7-8 Breathing for Stress Relief | Guided Practice Settle your nervous system with 4-7-8 breathing. The longer exhale helps your body shift into a calmer state so you can relax and drift off more easily. Inhale through your nose for 4 seconds Hold for 7 seconds Exhale through your mouth for 8 seconds, like you are blowing on hot food to cool it down. Slow, smooth breathing can activate the parasympathetic system, ease tension, and support steadie
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Instagrampocketbreathcoach
Pocket Breath Coach - Luke Horton on Instagram: "4-7-8 Breathing for Stress Relief | Guided Practice Settle your nervous system with 4-7-8 breathing. The longer exhale
Unlock the secrets of 4-7-8 breathing, a stress-relieving technique that promotes relaxation and improves sleep quality. With this guided practice, learn how to calm your mind and body using this easy-to-learn breathing method.
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