15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement
14:43
YouTubeThe Mindful Movement
15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement
This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara Raymond Music: Mesmerize and Deliberate Thought by Kevin MacLeod Do not ...
1.1M viewsFeb 28, 2017
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